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How pregnant woman keeps her pregnancy
Tips for pregnant women during pregnancy
It is necessary to understand that the number of pregnant idyllic hours to rest 8 hours of uninterrupted sleep, do not forget to sleep and relax and rest in the afternoon is as important as sleep at night. Each holder should avoid curvature of her back, pressing on the abdomen because it leads to pain in the abdomen and back. Avoid incorrect to stand or sit situation and not to lift heavy objects, and a pregnant woman to learn to lift things off the ground and is within striking distance of the ground so jowl seat her scratches.
Appropriate clothing for pregnant women : 
The time that the mother needs to new clothes for the new appearance during pregnancy from one state to another period varies, mother who already have birth tend to be larger than the perimeter of her recent pregnancy. In about the fifth month, the lower stomach starts to inflation significantly, so become her usual inappropriate afterwards. The first thing to remember when choosing the appropriate pregnancy clothes is that they must be easy to clean and comfortable when wearing them. Patron of that your body will grow larger over time. The second important thing is that the clothes should look nice. The weight you gain during pregnancy is often between 10 kg (22 lbs) to 20 kg (44 lbs.) And becomes the upper part of the body by about 10 cm larger than usual. By the last month of pregnancy belly circumference becomes about 1 meter. Sleeves should be wide slots so that you can easily extend your arms and do not feel traction in them.
The cloth must be absorbing moisture well and drink the air easily, an example of cotton, including the mother's sweating so much. They can sometimes choose weaved or polyester clothing as the clothes they cover huge effectively and comfort of your womb, in any case, the clothes must be internal cotton.
Footwear should be of a low heel and non-slippery, it is advisable to wear a pair of soft leather shoes, the high-heeled shoes can create pain in the lower part of the back spasm in the legs. In this regard, the wear high-heeled shoes is not safe being can not see where you stand because your belly swollen, so maybe run over something hiding under your shadow.
Sports during pregnancy :
Then of walking you do not mind doing homework with ordinary household avoid lifting or pushing heavy objects, or the practice of violent exercise can learn to exercise appropriate exercises before and after birth.
Food during pregnancy-period feeding pregnant :
Madam will not need to get additional quantity of food for children, but we recommend getting balanced meals. This means that each meal, which contains all the necessary nutrients and avoid fatty foods and fries and condiments or spices frigate and reduced tea, cocoa and coffee. Get the appropriate amount of milk and dairy products: eggs - cheese - meat - birds - fish - and vegetables - especially leafy ones and fresh fruits If your weight more naturally reduced rice, potatoes and dessert. We advise you to get 6 Snacks better than to get three meals.
Intercourse during pregnancy :
However, if you have a history of miscarriages, or birth of a child is incomplete, or you currently have such symptoms, there is no need to avoid sexual activities during pregnancy. Anyway, in the last month - four weeks before the birth - we do not recommend doing any sexual activity being compounded by uterine contractions and rupture of the membrane Caminos (water head) and diseases of the vagina and vaginal bleeding.
In recent months, it is possible to have a sexual intercourse impact in the pressure of the uterus, and thus increase the heartbeat of the child. Always interested in trying situations that do not press on your belly and do not affect the fetus.
Body care during pregnancy :
Some may notice skin changes during pregnancy, for example: Denial Ua (Silver Lining) above your belly and breasts and thighs and kidneys, talk and costs (dye Alsaf) on your face heavily. Facial skin may become dark on the nose and above the eyebrows, and although these symptoms are called (pregnancy mask), but it can be effectively avoided or minimized. The food that contains a high-protein, high vitamins (especially vitamin B2 and vitamin C) can help to reduce brown spots such as peas, vegetables, oysters, fresh beans, shellfish (mussels), apples, oranges, lemons and so on .
The severe swelling on the face will leave a mark of wrinkles later. Try to work Massage your face small amounts of moisturizing cream for five minutes a day, and will prevent an increase in drought and reduces skin roughness. The time is not appropriate to change the class cosmetics because your skin in pregnancy is very delicate, my red lips with bright colors as well as Mickey August, and recommends obstetricians work massage your belly with olive oil and change your underwear down after the fifth month of pregnancy.
Gum and dental care during pregnancy :
Clean your teeth, toothpaste or tooth brushing after every meal or in the morning and before going to sleep at least consult your dentist if you have any complaint.
Changes and complications with the pregnancy :
Changes in the chest when pregnant :
Breast clearly changed during pregnancy, becomes the breasts firm and mushy in the early period of pregnancy and tenderness disappear when enlarged breasts and becoming softer, and become the halo surrounding of dark pigment, and become glands aura juts out so as to make the nipple erect, and when they develop breast glands channels, starting material biliary called rich (Colostrum milk) to appear with nipples when you work your chest massage. After four months, you need to choose a bra to support larger oversized chest. Continuous cleansing and massage the nipples to prevent cracking and makes it harder.
Back pain in pregnancy :
When advancing pregnancy, because abdominal oversized, the pressure on the bones of the back increases and becomes a curvature of the bones back larger, tend bones to bend back to balance the abdomen bombarded with, and therefore, all pregnant women about testing the certain degrees of back pain in the advanced period of pregnancy, but it becomes lighter when expands the mother, if the back pain so bad and can not be caught lying down and relax, perhaps indicates the presence of some of the pressure on the nerve or muscle desk in the spine, it is necessary to consult a doctor.
Constipation when pregnant :
During pregnancy, induces the bowel movement is regular or recurring constipation because Lin tendons and joints and the activity of the intestine but also cause some problems such as: Rip anal and fall of the rectum, severe hemorrhoids. To maintain good bowel movement, you'll increase fluid intake and fresh fruits and vegetables that contain a lot of fiber.
Pins and needles in the hands and feet during pregnancy :
Can some degree of occurrence of cramping (numbness) in pregnant women. The reasons are not clear yet, but it is believed to be related to the large curvature of the spine (not just at the bottom of the back, but in the neck and chest) and hormonal changes during pregnancy. For these reasons, the nerves of the arm may pull away because of the joints of the shoulders severe, resulting in cramping and weakness in the arms. In most cases, these problems disappear after the birth. If these symptoms remained after the birth, you should consult a doctor orthopedic surgery in order to find the cause of the problem.
Nausea during pregnancy :
The real reason for the sickness remains unknown, but it is likely to be a result of the high rate of pregnancy hormones, especially hormone (progesterone) The treatment is to avoid that are difficult to digest, especially in the morning, eg pans or any foods or other factors, women feel they help nausea and vomiting. Can alleviate nausea and vomiting not to leave the bed immediately after waking up and starting to eat a few and multiple amounts of food. And it can be used as drugs for women suffering from severe nausea and vomiting, worth noting that the severity of these symptoms usually fade after the tenth week of pregnancy. And it completely disappears on the fourteenth week .
The phenomenon of carpal tunnel during pregnancy :
He suffered wrist pain and tingling pokes needles extending from the wrist toward the hand, there is this tunnel in front of the wrist where many of the members pass and ligaments to stop flying and fingers. When the hand is exposed and her fingers inflatable tunnel this to swell also the fact that the tunnel surrounded by bone on one side and bandages fibrous On the other hand, exposed to passers-by nerve compression in the case of tumors, causing irritation in the median nerve, which cleaves the tunnel toward the hand, causing a feeling of stop fingers more than a minute. This phenomenon peaking when waking up and before moving the wrist and disappear automatically after birth. Doing moving the hand makes the joints more supple, treatment as well be using painkillers light if necessary and sometimes resort to some generating disks for Paul to relieve swelling of the hands, and thus ease the pressure on the nerve leading to pain relief associated with it. In some cases, this phenomenon is caused by a lack of vitamin B and drug therapy have disks that contain this vitamin.
Joint pain during pregnancy :
Occur during pregnancy physiological changes in a woman's body resulting in relaxation and suppleness in the cartilage, as well as to increase the liquid in the joints ratio, and these changes are in addition to the relaxation that occurs in the tendons that surround the joints and the cohesion of the bones with each resulting in an increase in the movement in these joints, causing pain in the joints and the greater the relaxation increases articular pain. As well as the more pregnancy the greater the weight of the pregnant uterus to compensate for it in a way involuntarily increase the curvature of the back, in addition to the relaxation in the joints of the pelvis, causing stress in excess of the muscles and tendons, causing the back ailments. Add to all this that during pregnancy the fetus needs about 28 grams of calcium for bone formation 25 grams of them in the last trimester of pregnancy, if there was a shortage during pregnancy in the level of calcium and the food, especially if there is already a shortage of calcium in the body level, as it gets when women who breastfeed for a long period of non-compensation for a lack of calcium leads to the right to food for softer bones, leading to pain in the joints and bones.
Itching during pregnancy :
Heartburn infect a half to a third of pregnant women and medical perception of women as they get a result back stomach acid into the esophagus during pregnancy and this happens as a result of Ambassnkir relaxant that works valve between the stomach and esophagus during pregnancy with increased intra-abdominal pressure due to the presence of pregnancy. In a number of cases, it is the result for a hernia in the slot where the esophagus passes through the diaphragm and most of these cases go away automatically after birth.
Heartburn treatment is to avoid situations that cause this case bending is also recommended lifting the upper level to the lower body for sleep by putting pillows under the head and shoulders. And a pregnant woman should avoid eating large meals, and meals are small and in batches, while avoiding the hot meals. You can also use medications containing base materials to mitigate the effect of the acid on the stomach acid.
Anemia in pregnancy :
The diagnosis of anemia during pregnancy when it drops the level of hemoglobin in less than 10 mg mother, and notes that at 15% of pregnant women, while advancing pregnancy, tends level of hemoglobin and red blood cell count to drop, because the iron taken the amount is sufficient to cover expense them as iron consumption is increasing due to active metabolic rate (cell regeneration) when the mother and child. Known cases of anemia, is anemia, which induce severe bleeding, infection, anemia and enlarged red blood cells, anemia and harmful, anemia Paul's blood, and the most common of which is iron deficiency anemia. Anemia and affect the growth and development of the fetus and causes multiple complications during childbirth. For these reasons, it is necessary to follow the level of hemoglobin and red blood cell count in the blood during the first trimester of pregnancy to provide the mother extra quantities of iron or interest in blood transfusion in severe cases.
Abortion (automatic projection) :
Abortion mean the end of pregnancy before 20 weeks of pregnancy (before the embryo develops to the stage of viability), or when it weighed less than 500 grams. And happens to about 10% to 15% of pregnant women, caused by a congenital defect in the egg or sperm, so the fetus is not compatible with life, some diseases in the mother, such as: lack of cobalt (TB tuberculoid), disruption of the endocrine (diabetes mellitus ), functional deficiencies of the cervix (cervical deficit), psychological and physiological stress can also cause abortion. When children lose a parent more than three times in a row, this phenomenon is called uncommon abortion. A n possibility of aborting women that have already abortion about 20% to 30%, it is believed that the reason for women that kids lose a familiar, and so the proportion of 30 to 50%, believe that the reason is due to anatomical or organic defect in the mother. 70% of the total abortions occur in the first trimester, especially in the third month. Increasing the risks of abortion uncommon when he grows up the abdomen, so it is advisable Balthoit (a surgical procedure to prevent abortion) during the weeks of 14-16 (4 months).
The continuation of urine during pregnancy :
It is natural that the continued increases urination due to physiological changes in the first trimester of pregnancy. In fact, it is one of the supposed pregnancy marks because the uterus oversized pressure on the bladder, the viewer will run for four months and then disappears when it enters the uterus into the peritoneal cavity (abdominal), then reappears in the last month, when low the baby's head pressing on the bladder. The only thing that increases is the amount of pee not the pain .
So if you feel pain when urinating, you should consult your doctor as it could be an infection in the urinary tract.
Dense vaginal secretions during pregnancy :
In normal case, it can be increased vaginal discharge during pregnancy due to viscous secretions of the neck of the inner wall of the uterus. But in some cases, it increased secretions for reasons satisfactory, and the most common cause is a bacterial infection candida and trichomoniasis. Inflammation of trichomoniasis occurs when about 20 to 30% of pregnant women, and produce excretion thick yellowish turbid smelly, and can be described as a suppository metronidazole of the vagina to treat this condition, can also be seen sicker instinctively when about 20% of pregnant women due to the excretion white such as cheese. If the symptoms are mild, it does not require any treatment, but when things go wrong, the flower herb time (Ganttiyanah) or Mikostaten can help in this case. And the symptoms will disappear automatically after the situation .
Vaginal bleeding during pregnancy :
1) vaginal bleeding in the first half of pregnancy :
If you see a sign of bleeding, you should consult a doctor immediately. There are several possibilities for the causes of bleeding, it could be related to severe inflammation of the wound in the neck of the uterus wall, or maybe you become pregnant and you Makers of Olpa in the womb. If the amount of bleeding is simple, you can take my ample time to rest in bed and refrain from sexual activity for two weeks, at least until the bleeding stops. But if the bleeding heavily and have become poorer in the blood, it is necessary to urge abortion. In addition, perhaps the reason is a pathological conditions that can be outside of pregnancy (any Pipes) or cluster pregnancy. In the case of spontaneous abortion, will Watching signs of bleeding followed by the birth contractions moderate regular in the lower abdomen, this situation can be caused by external pregnancy or ovarian tumor. If childbirth pain lasted more than six hours, or opening of the cervix or the rupture of the membrane Caminos can not save the pregnancy.
2) vaginal bleeding in the late half of pregnancy:
Bleeding in the late half of pregnancy can be linked to severe abrasion in the vaginal wall, or multiple intestinal ulcers, or some of the cancer cells, some of the common causes in this period is the placenta is coherent, or the sudden drop of the placenta, or ruptured uterus in this cases, the status of the mother be dangerous, and should accelerate the direct intervention, but can be fatal to the mother and the child as well. In normal case, can can see the excretion in pink and brown from the vagina is called the bloody mark shows that the birth of the brand will begin at any moment.
what about German measles ? :
It is not a serious illness in the absence of pregnancy, but if the woman was pregnant when he contracted the disease, a congenital disability risk is high (50% of cases when they are infected in the first month of pregnancy, 25% in the second month of pregnancy, and 15% in the third month of pregnancy). Potential impairments could be blackouts lens of the eye, glaucoma (blue water in the eye), blurred vision and hearing disorders, and troubles in advanced growth, the important thing here is to diagnose the disease and the doctor's office to discuss the preservation of pregnancy.
Diabetes during pregnancy:
According to the 1977 report, it said to be about 5% of Americans have diabetes, and the disease tends to grow very quickly. If diabetic woman became pregnant, there is a risk of muscle spasm, and inflammatory, and trouble during childbirth such as: abortion of an embryo is dead or bleeding before birth because of the usual increase a child's growth.
With regard to the effects on the fetus, there is a high risk of death of a newborn child, and easily congenital disease and disability. In this case, the correct diagnosis and appropriate treatment are essential to prevent potential trouble, and must follow the mother prenatal care.
Immunity and vaccination during pregnancy :
It depends on what kind of vaccines or immune obtained by the mother or not. For example: You can give the vaccine mother diphtheria, tetanus if you were not been taken Scion in duration the last 10 years. While polio vaccine is only given if the newly widespread in the region. And must refrain from Mtaoma mumps or rubella during the months of pregnancy, while must be given vaccine typhoid whether to travel around the area is spread by the yellow fever epidemic, should the vaccine be given before leaving because of the disease's most dangerous by the likelihood of deadly than taking Scion complications. Bmtaom cholera is not recommended for any pregnant woman only if she traveled to the area recently spread the disease, he or she will be connected with someone who has active cholera infection. Can be given rabies vaccine according to the protocol in place. The hepatitis C vaccine be given to pregnant women before traveling to an area where pollution virus hepatitis risk, or after contact person had been infected by hepatitis.
Premature birth :
Premature birth: When a child is born after 20 weeks but before 36 weeks of pregnancy, when the baby weighs less than 2,500 grams at birth. Often the child weighs about 300 grams in the twentieth week of pregnancy, and 700 grams at 24 weeks 0.1000 g in 28 weeks, and 1,700 g of 31 a week, and 2,500 g at 35 weeks, and about 3200 g at 40 weeks of pregnancy. Contribute to premature birth factors are: early rupture in the membrane (waterproof bag), the cervix is not appropriate, a huge amount of liquid Caminos, the separation of the placenta (early break from the normal location of the placenta (pneumonia when kidney inflammation of the mother when the mother, because the morbidity in children immature higher than normal children, they can be placed in industrial incubator and under the supervision of a special time.
Fetal movements:
During the weeks of 2022 of pregnancy, can you feel the first movement of the child, in the beginning can be felt as ripples and bubbles, or may be active from the start, some mothers do not feel movement until the sixth month of pregnancy, but most mothers say it is about the fifth week of pregnancy, can confusion between them and other intestinal or muscle movement or members of the intermittent movement. It can be fetal movement is a sign of appreciation mother and child health situations, especially in the case of muscle spasm. Active fetal movement indicates the child until the child's health. But the body does not properly actively moving throughout the day.
You may urge him to move and this by patting or rubbing the clitoris lightly. If there is not any movement, it can be a burden or a liar H-mole or a case of the death of the fetus. Especially when the usual child's movement from the movement actively stop for a long period of time. It strongly suggests the death of the fetus . In the case in which the risk of pregnancy, the baby does not move actively, but his heart can be measured through the anesthetic machine and called (the lookout movement mark) and the lack of movement could include the threat of the death of the fetus. So be granted immediate maternal health care.
What are the medications that can affect the fetus :
Drugs can penetrate the placenta to the fetus. For this reason, when it is described in a new drug to a woman and if there is any possibility to be pregnant, you must determine if they are pregnant before taking the drug or not. Under the law, each drug should be chosen and approved by the Food and Drug Administration, and is attached inside the printed paper describes the components side and symptoms, as each drug carries adverse effects while raising the symptoms and improve the patient's condition. Eating any inappropriate medication without consulting your doctor can cause complications or congenital disabilities for the child if a pregnant woman I've ever had.
Varieties of medicines to protect pregnancy :
1) treatments that pose a definite risk to the child:
Alcohol, antibiotics (chloramphenicol, chloroquine, erythromycin, Natrovorantwein, novobiocin, Coenen, streptomycin, sulfa, tetracycline), anti-cancer drugs, testosterone, drugs against thyroid, Petřín, cadmium, lead, mercury, contraception, nicotine, and Irvine .
2) the risk of fatal autosomal drugs:
Nitrogen gas for anesthesia, heatsinks glucose in the blood, (Klorobropamid, Tolbyautamad), tranquilizers, treatments against cramping, Riceirbaan, vitamin A.
3) potentially fatal risks of drugs:
Caffeine, tranquilizers (Valium INAH (, insulin, to Abriom, Michaelaizin, Mebrpamit.
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