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How to protect yourself from diabetes without side effects
Yes, do not be surprised that he is not away from you, it was among a family suffering from diabetes, or have excessive intake of fatty foods and gluttonous gorging on junk food, crackers delicious, know that this disease is close to you and must be wary of him. This warning is not a pessimistic or an exaggeration, it is what it discloses international and regional health bulletins, as diabetics ratios mounting. So how to avoid the disease, which is concentrated in the severity of the serious complications that result in? While it is very easy to avoid falling into the trap of diabetes and to get rid of his grasp if you follow a balanced lifestyle, taking the slogan "Every little bit too much and walk too am relieved."
What is diabetes ?
It is simply a chronic illness means higher blood sugar than normal to reduce glucose can not move into the cells and stays in the blood. This not only harms the cells that need the glucose, but also damage the nerves and tissues, which are continuously exposed to high levels of glucose.
Types of diabetes :
Diabetes are three types: the first results from the pancreas stops producing insulin completely, or a sharp decrease in production quantity sufficient to regulate blood glucose and depends on insulin treatment. And the second - the most common - and result in a lack of efficiency and the effect of insulin or lack of secretion. The third type is the so-called gestational diabetes, which affects very woman during her pregnancy, which is more susceptible to infection in the future.
The causes of type I and II :
There are reasons to hasten the onset of the disease type (I and II), such as:
* Genetics.
* Obesity and lack of exercise and inactivity.
* The nature of modern life, which is characterized by speed and nerve pressure.
* Eating too much junk food and spend leisure time with fun things and appetites that are harmful to the body than benefit him.
* Smoking.
* Eating too much soft drinks, which contain a lot of sugars harmful to the body.
These reasons are among the most common causes of the spread of the disease and increase the rate of which escalate dramatically in the Arab region.
How to prevent :
Prevention is always avoids distances about the disease and avoid serious complications, which is the progress of diabetes and delayed wound healing and nerve injury and tissue serious injuries, eye as well as the impairment of the retina that affects diabetes.
While all of that you can prevent it by following these simple guidelines:
* A balanced diet by reducing saturated fats found in fast food and fried crackers.
* To be diverse includes healthy food and fruits and vegetables.
* Avoid excessive sweets.
* Making sports daily behavior and maintain an ideal weight.
* Completely abstain from smoking.
Foods protect against diabetes
The foods that are considered safe fence protects you from the emergence of diabetes, or at worst, be postponed if there is a genetic factor, are as follows:
* Brown bread
* Fiber-rich vegetables such as broccoli, cauliflower and cabbage.
* Low-calorie fruit such as apples, oranges, pears.
* Fish, especially grilled them.
* Whole grains (whole rice - whole wheat - full of corn - oats).
Olive oil, cumin, onion, garlic, and lemon.
Apple cider vinegar is the largest solvent for fats and stimulant and anti-oxidants that eating two tablespoons of it a day, and also low-fat foods.
B Control your temper
Neurological and psychological pressures that plunges you into a deep well of tensions and emotions that consume your nerves on a daily basis whether at home or at work - is only the assistant to show many diseases factor and not only diabetes, can avoid all these diseases if controlled by nerves and resisted by emotions.
Similar tips
* If you feel an increase in weight and dryness in the throat and pale in the face and you in the night to urinate unusually, as well as delayed wound healing and significantly underweight, please feel free to visit your doctor and make sugar analysis.
* Exercise regularly, even by walking a half hour a day avoids many diseases, not just diabetes.
* Full-fat milk replaced by another non-fat and juices sweetened juices, fresh white bread brown bread and fruit desserts.
* Avoid simple sugars and in cakes, soft drinks, and use sweeteners that do not contain sugar.
* Accumulated body fat to make it more resistant to insulin, and weight loss of the most important factors that avoid the appearance of the disease.
* Periodic inspection is not a luxury, it is right for your body, you do not skimp on it.
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