1. Eat a balanced diet contributes significantly to reduce the chances of cancer and advised to eat large amounts of fruits and vegetables and not least the number per day for five units and a lot of eating bread, rice, potatoes, pasta and all foods rich in starch

2. also advised to eat whole grains, fish, eggs, beans, milk and dairy products, while reducing eat foods rich in fats and sugars such as cakes, biscuits and crackers, which raises the chances of cancer

3. immediately stopped smoking cigarettes because they raise the chances of developing lung cancer by 90% and is the first cause of the occurrence of a quarter of all deaths in cancer and make sure that the time did not hesitate at all in order to take off with him and you will feel the positive benefits resulting

4. Protect your body from the sun's harmful rays are not exposed to the sun at all from 11 am to 3 pm, although I had so be sure to wear sunglasses and headscarf and use creams sunscreens to the sun containing factor "SPF" at least 15 

5. completely abstained from alcohol, which raises the chances of several cancers, such as oral cancer, breast cancer  among men and the esophagus, pharynx, larynx and it contributes to the incidence of liver cancer

6. Be sure to enjoy an ideal weight, especially that obesity raises your chances of developing many cancers, such as bowel cancer and pancreatic cancer and esophageal cancer and uterine cancer and kidney cancer, and by following strict diet with exercise and follow-up with one of the doctors who specialize in obesity

7. warns intake of beta carotene, a dietary antioxidant supplementation in people smokers and among people who are exposed to asbestos in their field because it raises the chances of developing lung cancer as healthy people and ordinary non-excessive intake of beta-carotene is advised so as not to rise with cancer chances

8. Non-wasteful consumption of red meat, such as beef, lamb, pork and processed meats, such as   luncheon meat, sausage , so what revealed by several studies recently for her role in raising the chances of developing bowel cancer are advised not to increase meat that human addressed on weight throughout the day in any case 70 grams

10. eat more vegetables and fruits due to its richness in fiber and its role in reducing the chances of developing bowel cancer and enjoy a healthy life and reduce the chances of constipation and other food sources of fiber-rich legumes, whole grains, rice, bread and pasta eat more vegetables and fruits due to its richness in fiber and its role in reducing the chances of developing cancer intestines and enjoy a healthy life and reduce the chances of constipation and other food sources of fiber-rich legumes, whole grains, rice, bread and pasta